Top Sugar-Free Treats

A lot of people are currently doing sugar-free February. Which is amazing. I hate sugar, I think it is the devil, and I believe the #1 top thing you can do to live a healthier life is to cut out processed sugars. It’s also super easy to do – you need to set the ground…

Top Vegan Meals for Non-Vegans

Ideas for vegan meals to serve your meat-eating/ flexi/ veggie friends that don’t taste like there’s “something missing” (the most common complaint about vegan food I’ve heard). I’ve also included how to turn these into just vegetarian meals (mostly by adding cheese). Just a small disclaimer: I don’t personally feel like there’s “something missing” from…

Why Soup is the Ultimate Souperfood

I love soup. It’s like a salad, but blended. What I don’t get is: with this massive smoothie trend that’s currently in full swing, why isn’t soup more popular (or in fact considered part of that trend at all)? It’s got everything you could ask for:   1. It’s souper healthy (expect many more of…

Why the rise of “flexitarians” is so important

I’ve been an on-and-off vegetarian for many years. Here is how things would usually go: I’d be a vegetarian for a while, say 8 months. Then some an event would result in me eating meat. Either it would be Christmas, and I’d end up eating the traditional Danish Christmas Duck, or I’d spend some time…

5 healthy(ish) breakfasts for people who hate breakfast

Whether you hate it because you never have time for it, or like me, because you despise all breakfast foods with a passion, read on; this is for you. “Why do you hate breakfast foods?” I hear you ask. First of all, I can’t start the day on something sweet – I like to start…

How To Make The Perfect Salad

I’m a massive salad fan – a salad enthusiast, if you will. Those who know me know that salad is my favourite food, and have probably thought to themselves “I wonder how someone could have such ridiculous taste”. Well let me tell you. Salad is tasty. Salad is love. Salad is life. There are 3…